The slender pointed shoes and elegant heels ... these people look
graceful shoes actually already in virtually the health of your feet
planted hidden.
Mechanical pressure on the hard cocoon
Foot of the crust, thick calluses are usually caused due to mechanical pressure. Wear high heels, the pressure is concentrated at the feet of the front; or shoes are too small, oppression toes on both sides, it will have a hard cocoon.
Tip try not to pass through the high heels, if the occupation on the selection of high heels, so that pressure points can reduce the same parts of the thick cocoon, the old skin. But pay attention, to reduce wear thin with high heels to walk in order to avoid foot squeeze.
Often wear high heels foot care may wish to use the full film. The method is 3 two steamed pumpkin and let cool, add a tablespoon of olive oil in pumpkin, mashed pumpkin, evenly wipe the feet with plastic wrap, 15 minutes stay clean.
Pointed shoes lead to hallux valgus
Some people's feet thumbs roots than others conspicuous one, this is the hallux valgus common cause is wearing pointed high-heeled shoes. Are rectangular shape of the foot, squeezed into a narrow cone-shaped space, coupled with high heels, the body center of gravity forward, forcing the outward deflection, and ultimately the formation of Hallux valgus Hallux.
Tip as much as possible to wear the front of the wide, low-heeled shoes; often with hot water enough to ease the foot soft tissue spasm. Summer, we might go to the beach barefoot walk, and with toe scratching the sand on the ground, can exercise the muscles of the foot and enhance the balance of the foot is also a good foot massage.
The discomfort shoes will nail trap meat
If you often wear inappropriate shoes or tight socks, thumb nails of the foot is always long to the meat, pain when walking.
Tip nails to repair the flat, leaving enough length to cover the toes. Available nail file Shuhei nails sharp edges to make it smooth; nails, as far as possible with a dedicated A clamp, do not use scissors. Because scissors Debu rules easy to cut, not only bad repair, but also hurt the nail.
Damping poor heel pain
And walking on hard ground for a long time, or if the shoes cushioning shoes do not fit, so that the bones of the heel to force too much, will be standing or walking, heel and foot pain, soreness and sense, was lancinating pain severe, it is difficult to proudly.
Tip wear comfortable exercise, the damping effect of good shoes to minimize the foot-based strenuous exercise such as jumping, running is also one of the factors that induce heel pain.
Uneven force when the corns
When the foot with ill-fitting shoes friction, uneven force at that time, the soles of the feet, toes back, toes, or toe of the lateral parts will like soy size, slightly higher than the skin, the central yellow circle of dark color cone-shaped skin lesions, its cutting-edge to the inside, embedded in the skin.
Tip the best time of the pair of shoes in the afternoon, this time the foot has been swelling, try on shoes is usually more appropriate; best to leave about 2.5 cm of space between the longest toe and the toe when buying shoes. Incline to have the appropriate contact with the foot cushion and thickness, suitable for long wearing comfort; In addition, shoes to change into the best twenty-three wheel, you can change the compression parts of each pair of shoes on the feet.
Heel hard lead to plantar fasciitis
The symptoms of plantar fasciitis is characterized by the morning, when the feet are new to the ground, ready to get up the moment, the pain is very severe. This is caused by plantar tendon all night no chance to get stretched out of bed by violent traction. The foot disease is mostly formed by the heel is too hard or wear high heels oppression of the heel,Hence the Polo shirts was double stitched with action leather and low outlined sole aggravating the foot injury.
Tip The heel pad or wear air-cushioned shoes to reduce plantar pressure on. With particular attention to the heel should not be too hard; get rid of the habit of qiaoerlangtui; the morning or sitting, straight leg, feet on the Yang and other activities in order to increase the flexibility of the plantar tendon and heel muscle.
Mechanical pressure on the hard cocoon
Foot of the crust, thick calluses are usually caused due to mechanical pressure. Wear high heels, the pressure is concentrated at the feet of the front; or shoes are too small, oppression toes on both sides, it will have a hard cocoon.
Tip try not to pass through the high heels, if the occupation on the selection of high heels, so that pressure points can reduce the same parts of the thick cocoon, the old skin. But pay attention, to reduce wear thin with high heels to walk in order to avoid foot squeeze.
Often wear high heels foot care may wish to use the full film. The method is 3 two steamed pumpkin and let cool, add a tablespoon of olive oil in pumpkin, mashed pumpkin, evenly wipe the feet with plastic wrap, 15 minutes stay clean.
Pointed shoes lead to hallux valgus
Some people's feet thumbs roots than others conspicuous one, this is the hallux valgus common cause is wearing pointed high-heeled shoes. Are rectangular shape of the foot, squeezed into a narrow cone-shaped space, coupled with high heels, the body center of gravity forward, forcing the outward deflection, and ultimately the formation of Hallux valgus Hallux.
Tip as much as possible to wear the front of the wide, low-heeled shoes; often with hot water enough to ease the foot soft tissue spasm. Summer, we might go to the beach barefoot walk, and with toe scratching the sand on the ground, can exercise the muscles of the foot and enhance the balance of the foot is also a good foot massage.
The discomfort shoes will nail trap meat
If you often wear inappropriate shoes or tight socks, thumb nails of the foot is always long to the meat, pain when walking.
Tip nails to repair the flat, leaving enough length to cover the toes. Available nail file Shuhei nails sharp edges to make it smooth; nails, as far as possible with a dedicated A clamp, do not use scissors. Because scissors Debu rules easy to cut, not only bad repair, but also hurt the nail.
Damping poor heel pain
And walking on hard ground for a long time, or if the shoes cushioning shoes do not fit, so that the bones of the heel to force too much, will be standing or walking, heel and foot pain, soreness and sense, was lancinating pain severe, it is difficult to proudly.
Tip wear comfortable exercise, the damping effect of good shoes to minimize the foot-based strenuous exercise such as jumping, running is also one of the factors that induce heel pain.
Uneven force when the corns
When the foot with ill-fitting shoes friction, uneven force at that time, the soles of the feet, toes back, toes, or toe of the lateral parts will like soy size, slightly higher than the skin, the central yellow circle of dark color cone-shaped skin lesions, its cutting-edge to the inside, embedded in the skin.
Tip the best time of the pair of shoes in the afternoon, this time the foot has been swelling, try on shoes is usually more appropriate; best to leave about 2.5 cm of space between the longest toe and the toe when buying shoes. Incline to have the appropriate contact with the foot cushion and thickness, suitable for long wearing comfort; In addition, shoes to change into the best twenty-three wheel, you can change the compression parts of each pair of shoes on the feet.
Heel hard lead to plantar fasciitis
The symptoms of plantar fasciitis is characterized by the morning, when the feet are new to the ground, ready to get up the moment, the pain is very severe. This is caused by plantar tendon all night no chance to get stretched out of bed by violent traction. The foot disease is mostly formed by the heel is too hard or wear high heels oppression of the heel,Hence the Polo shirts was double stitched with action leather and low outlined sole aggravating the foot injury.
Tip The heel pad or wear air-cushioned shoes to reduce plantar pressure on. With particular attention to the heel should not be too hard; get rid of the habit of qiaoerlangtui; the morning or sitting, straight leg, feet on the Yang and other activities in order to increase the flexibility of the plantar tendon and heel muscle.
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